Personal Trainer Fourways: It All Starts Here!!!

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Elite Personal Trainer

POST COVID RECOVERY, FITNESS & HEALTH


  • What are you doing about your Health & Fitness today?
  • Have you given any thought to what we have been through?
  • Have you started rebuilding your Stamina, Strength & Endurance?
  • Have you lost all the hard work and efforts you had put in Pre-Covid?

IF YOU FEEL THAT ANY OF THE ABOVE STATMENTS APPLY TO YOU THEN I AM HERE TO HELP GUIDE YOU BACK ONTO YOUR JOURNEY IN OBTAINING A STRONGER, MORE FIT AND HEALTHIER YOU!!!

Call 

084 693 9900
 
or email us @ info@eptsa.co.za

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Training Programs & Nutritional Guidelines.
Talia Mansour Before & After 12 weeks
I firmly believe in my "Back-to-Basics Training Modules," which I have been implementing for over seventeen years now, through my Total Body Transformation packages, which will teach you about the fundamentals of correct techniques, execution and style of training that will allow you to further your health, fitness lifestyle choices.
If you are ready to follow the latest and hottest "TREND" then you are halfway to achieving the Brand New You!
Time: - If you are seriously committed to continuous improvement you will make the Time.
Routine: - Getting into a healthy Routine will create the habits that become your lifestyle. 
Effort: - What you put in is what you get out. Make the Effort in becoming a New You!
Nutrition: - Ensure that your body has the right fuel to keep you energized throughout the day by following a well-balanced Nutritional Guideline.
Discipline: - Discipline yourself in order to maintain your Time, Routine, Effort and Nutritional intake.
"I'm passionate about life in general and I love learning something new everyday about someone or something.  I rarely talk about experiences or circumstances that I have not physically or mentally been through myself.  
Walking along stretches of beach admiring every little God given atom, molecule, creature and scenery that we have been given to admire that is right in front of us helps me regain the energy and peace required within to help others.
I'm one of the most positive people you have ever met in your life. I have only met one other genuine person like that in my entire life, and you know who you are, that has looked at life the way I do and then-some!
I love things simple and totally dis-like and avoid any sort of confrontation, negativity or bad energy!!!
Simplicity is my game! Keep it sweet and simple!
I have overcome one of the biggest hurdles ever thrown at me.  That was beating Cancer AML 5 (Acute Myeloid Leukemia M5) twice, first at the age of 25 undergoing 3 months of Chemotherapy.  I had a relapse at the age of 26 and beat it again undergoing 2 months of Chemotherapy and a Stem Cell Transplant. Been clear for 20 years now and I'm going to remain Cancer Free for the rest of my life. 
My aim is to "Live it to it's Fullest" and enjoy every new day given to us as we awake every morning. 
I don't live in the past, nor in the future, I live for the now!!! 
My dreams will become reality. I know they will because I have created them and put them out to the Universe.  Make yours happen!!!
Lastly, I would like to mention that I have become who I am through my faith in God, all my experiences, and the faith in myself.  I would not change a single thing if I had to chance to because then I would not be who I am today."  Love that phrase. Makes so much sense!!!"