The Body Achieves

What The mind believes


Allistair Watson

“I’ve been involved in the Health, Fitness, and Wellness Industry for over 17 years. I have extensive knowledge of correct techniques and methods to ensure you reach your goals as quickly and effectively as possible. My goals are your goals! When you commit to better your lifestyle, physical health & appearance, you will find that the same self-discipline, focus, and drive for success, will carry through into the rest of your lifestyle choices.”


What we offer for our clients


I have been implementing for over seventeen years now, through my Total Body Transformation packages, which will teach you about the fundamentals of correct techniques, execution, and style of training that will allow you to further your health, fitness lifestyle choices.

If you are ready to follow the latest and hottest “TREND” then you are halfway to achieving the Brand New You!


Time: – If you are seriously committed to continuous improvement you will make the Time.
Routine: – Getting into a healthy Routine will create the habits that become your lifestyle.
Effort: – What you put in is what you get out. Make the Effort in becoming a New You!
Nutrition: – Ensure that your body has the right fuel to keep you energized throughout the day by
following a well-balanced Nutritional Guideline.
Discipline: – Discipline yourself to maintain your Time, Routine, Effort, and Nutritional intake.

The bottom line is…It should be a lifestyle and that’s why we are here to help guide everyone on that path of Wellness, Health & Fitness.

Staying healthy is not a challenge! It’s a lifestyle. The human body was designed to train. It all starts here with one of our experienced and qualified personal trainers. “You control the weight! Don’t let the weight control you!” If it is a quick fix you are looking for then I’m sorry to say, there ain’t any. Losing weight quick will just mean you could put it back on just as fast.



Elite Personal Trainers are mentors of Physical Fitness, Health and Nutrition. It is their purpose to help push you through your self-imposed limitations so that you can finish what you started? Strong!


Changing lives…ONE client at a time through Back-to-Basics Training Modules…” and always remember… “You Control the Weight…Don’t Let the Weight Control YOU!”


Think about it…how many times have you promised yourself that you’re going to workout today or my personal favorite

– “I will start on Monday?”

Getting a head-start is great to always ensure you stay ahead of the pack,


Have you ever noticed how healthy people have a certain glow about them? Have you ever thought about where that glow comes from? Really thought about it? Sure, healthy eating and lifestyle choices play a part. But the truth is that special glow emanates from within. It is self-pride. It is that sense of achievement, that sense of accomplishment when you look in the mirror and are awed by the results which YOU created. Genuine pride is doing your best … when no one else is watching!


There is nothing that inspires me more than helping people achieve their goals. I love watching as the glow takes root and begins to grow. I love seeing my clients shine! Now that’s what it takes to be at the top of your game as an Elite Personal Trainer! If you are a Personal Trainer and you are lacking in one or more of the above-mentioned qualities or values then you need to take a step back and evaluate yourself for the sake of the community that has put their loyalty and trust in YOU!


Elite One-on-One Personal Training is…hands down…the only way to get the focused attention that you need to quickly and safely develop perfect exercise techniques in any training application with our unique Back-to-Basics training methods. And with all of the attention, you will be confident that you will be training in the most effective fat-burning intensities that are specific to you.


“He’s passionate about what he does – makes him so professional and driven to give the best service to offer. I recommend Allistair any-day!”

– Natascha Trainor

“Allistair is the person to call if you have a big challenge and want results fast.”

– Lizelle McWickedness Da Costa

“Allistair is highly recommended. Any company would be lucky to have a leader with such vision and skill. He is a born leader who can inspire people to rally behind a cause and really make a difference.”

– Charlene Burger

“Allistair is a team leader and an achiever. He can also motivate people to achieve the team’s goals.”

– Ramez Khoury

“Allistair makes the toughest challenges seem simple. Always exceeds my expectations.”

– Maja Borcherds

“Allistair is great, clever, amicable and trustworthy and is someone who always gets the job done and has fun while doing it.”

– Lowell Jeffery